Movement For Wellness
Gentle Stretch - is a combination of Gentle Yoga, Alexander Technique and Movement for Wellnesss. This is a 1 hour online class. Tuesday & Friday 12 - 1
Flow Class - intermediate yoga class focusing on strength, balance, and fluidity. 1 hour online class on Wednesday from 10 -11
Dance Movement Class - warm up, light aerobic dancing, balance, weights, and gentle stretching. 50 minute online class on Thursdays from 10 -11
Movement for Wellness Class - weather you are just returning to an exercise program or want a quick break from your desk this short class has you covered. Do some gentle stretching, a bit of strength all with a focus on breathing, coordination and ease. You'll be ready to take on the 2nd half of your day! 30 minute online class Mondays & Wednesdays 12 - 12:30
Contact me to register for classes.