Welcome to Movement for Wellness

Due to Covid all classes are offered online.

Ongoing Weekly Classes

​Monday, Wednesday & Friday 11 - 12

Gentle Movement  - a movement class based on gentle yoga postures/asanas, dance, Diamond-Dart and somatic movement.  The focus  is on an increased awareness of how we approach moving and applying the Alexander Technique to find greater ease and better coordination.  Modifications are given and the pace of the class will give you plenty of time to unwind.  By donation.

Tuesday & Thursday

Flow Class - This class begins with a floor warm up that mixes strength exercises with gentle and informed stretching/movement.  The second portion of the class is more of a traditional yoga flow focusing on ease,  balance, and fluidity.  

By donation. 

Special Workshops

Monthly Gentle and Restorative Yoga  4 - 5:30pm

Experience this deeply relaxing and comforting yoga practice.  After a few gentle floor warm ups we will be spending time in just a few completely supported asanas on the floor which allow you to rest into the support of the floor and cushions - much like returning to the comfort and support of the womb or your mother's arms.  With guidance and direction you can allow your body to find rest and to allow the breath to be free. No experience is necessary. All positions can be supported by a blanket or cushion. 

Suggested Donation $25 directly  to the organization. Clicking on the name will take you to donation page.  Thank you for your generosity!

March 14th Emergency Shelter Partnership 

April 11th   The Boys and Girls Club of Mount Kisco

May 

June  Neighborhood Link 

July 

August - no class

September - 

October - Food Pantry of Mount Kisco 

Monthly Functional Anatomy Workshops

Starting in April of 2021 online

The Human Body is amazing and beautifully designed for efficient and balanced movement.  Come explore how understanding some basic anatomy can help you experience more ease and balance.  This class is an exploration of Anatomy and the Alexander Technique through visual aids, movement and exploration. Class size is limited.  Please contact me for more information.

April  - Head/Neck Relationship

May - The Shoulder -

June - Feet - Having a leg to stand on!

July - Pelvis

August

September - Lower Leg

Contact:

Tel: 914-649-9565

iwestchesterat.com
 

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