This years theme for Alexander Awareness Week which is coming up in October is a great one that we can all relate to. Smart posturing while using your phone. All of us are aware of the head down intensely gazing at the phone posture. It's almost impossible not to fall into it as the phone, like the computer draws us in. Before we know it that 30 second post or text has turned into a lengthy conversation and our backs and necks let us know! So how do we change this habit?