A Healthy Life Style is just a step away.   Where would you like to start? 

From stocking the refrigerator and creating healthy meals and snacks to becoming more aware of the items you use to clean and cook with  - I can help you make  informed choices to bring about a healthier lifestyle.   This  can even  include a personalized movement program and creative activities for reducing stress - but we'll start in the kitchen!

You've heard you are what you eat.  And it becomes more apparent every day as we read studies linking pesticides and household chemicals to illness.  On top of that we live in a society on the run, missing meals, living on snack foods or eating processed food.  All of this contributes to our lack of well being and ill health.  But there are options.  You can change this pattern and learn to prepare simple - and quick healthy meals for yourself and your family.

I can help you with:

Creating a Healthy Kitchen from top to bottom.  Buying Organic, Wheat Free/Gluten Free diets, reading labels, and the hidden sugars.  I also have experience in creating healthy snacks for your children - and you.   Educate them and help them learn to make healthy food choices because the food habits they develop will stay with them for life.  

Personalized Weight Loss/Exercise/Movement Program whether you need a little tune up and encouragement to get going or you need a heavy program of exercise.   I bring my years of experience as a dancer, boxer,  yoga instructor and Alexander Teacher to creating a program that will build muscle, endurance and flexibiltiy.   And the best part is that it can be fun!!