Welcome!
Life in Motion! Dance, Yoga, Running, Boxing, Ballroom, Hiking....... Exploring movement has been my life. As a certified teacher of the Alexander Technique I work with people of all ages and abilities on how they can learn to move more easily and gracefully in their specialized activities or their daily life. My practice consists of working with people in many ways. The Alexander Technique is a unique mind/body method for changing body usage and habits that can be applied to any daily activity such as standing, walking, brushing your teeth or driving your car. I have also studied various forms of bodywork, shiatsu, reflexology, yoga and meditation so that I can help you develop a program to reduce stress in your everyday life and enhance your well being.
Please browse through the categories and if I can be of assistance or answer your questions contact me at:
"Tightness in the body has to do with anticipation, with wanting a particular result, so the lesson here is to stay put, to be content with the only moment that is guaranteed: this one. Each moment that you can break the iron grip of “doing” is a triumph."
Caught in the Act - Toinette Lippe